While many of us appreciate the calming and health effects ( not to mention the exercise) that gardening provides, the Japanese practice of Shinrin-Yoku, or ‘forest bathing’ may be less well known (as well and requiring less physical strength).
Elizabeth Morse Read explains in the South Coast Prime Times that studies have shown that exposure to natural settings, especially forests, boosts our immune system; improves our mood and energy level; increases our ability to focus, concentrate and be creative; improves our sleep; lowers blood pressure, blood sugar and stress hormones; and accelerates healing after surgery, illness or trauma.